Including millet, so versatile, in the diet as food or in the form of a food supplement means taking advantage of many of its advantages for the health and well-being of the body.
Millet is a little-known cereal despite its many health benefits. Rich in essential nutrients it is a important source of nutrition it's a food supplement for hair and nail health. A precious support for the general well-being of the body to be considered not only as a dietary habit but also for the personal care routine. Let's see, in this article, all its benefits and how to best use it.
The characteristics of the millet
Millet known scientifically as panicum miliaceum it is an excellent source of complex carbohydrates, which provide sustained energy but at the same time, has a low glycemic index.
It is rich in fibers, which support digestive health and help maintain a healthy body weight. And it's also a good source of proteins vegetables, B vitamins and minerals such as magnesium, iron and zinc.
In fact, it is an annual herbaceous plant with spike-shaped flowers and narrow leaves that is commonly compared to a fox's tail. Its seeds, small in size and round in shape, can be of different colors such as yellow, white, red or brown.
The millet plant is very drought tolerant and grows well in a hot, dry climate. This makes it a crop that many arid regions can rely on.
The benefits of millet for feeling good
Millet contains antioxidants such as quercetin and p-coumaric acid, which can help reduce inflammation. In popular tradition it is often said that millet is good for the heart precisely because its regular intake can help reduce the risk of heart disease.
The fiber present can help reduce LDL (bad) cholesterol and the low glycemic index helps keep blood sugar levels stable.
The insoluble fiber in millets helps promote healthy digestion and prevent problems such as constipation. They regulate intestinal function and contribute to the feeling of satiety.
The B vitamins present in millets play an important role in supporting the immune system.
In particular, it is a good source of niacin (vitamin B3), folic acid (vitamin B9) and thiamine (vitamin B1), which are important for metabolism and nervous system health.
A natural tonic
Millet is particularly appreciated for its restorative properties. It is also a concentrated source of biotin (vitamin H), minerals and antioxidants that promote the growth and vitality of hair and nails.
Its restorative action contributes to strengthen there hair structure And of the nails, helping to prevent brittleness and breakage. Furthermore, the presence of minerals such as iron and zinc allow us to counteract, in addition to fragility, the dryness both hair and nails.
These nutrients, in fact, are essential for maintaining the hydration and health of the keratin structures present in the hair and nails.
Millet is Gluten Free
Millet is naturally gluten-free, making it an ideal choice for those following a gluten-free diet or who have particular sensitivities. Also used as a supplement it is safe and suitable for a wide range of people. As a cereal it is very present in vegan and macrobiotic cuisine due to its high protein content.
How to use it
Millet can be eaten cooked as a rice-like grain, added to soups, salads or pilafs, or ground to produce flour for making bread, cakes or other baked goods. It is available in the form of millet flakes, which can be used to make baby food or added to muesli and yogurt.
Finally, for a continuous use and more structured, it can be ingested underneath form of supplement food in tablets to be taken daily with the help of a glass of water.
Particularly effective his too composite use combined with other active ingredients such as brewer's yeast, for example, to promote both good intestinal transit and the well-being of hair or nails.
