Bee pollen is rich in nutrients necessary for good and healthy. A truly natural food with many benefits that deserves to be used often and at any age.
Bee pollen is a valuable food that helps bees stay strong and healthy. Rich in vitamins, minerals and proteins when compared to other foods, it has a high value nutritional and energetic. This makes it a well-balanced food supplement for human nutrition.
Contains carbohydrates, proteins, free amino acids, lipids, fatty acids, fibre, vitamins, enzymes and mineral salts. But also, flavonoids, in particular rutin and campferol, which are fundamental for antioxidant activities.
Used by man since ancient times, today it is an important part of the diet of many sportsmen and is recommended for the daily well-being, in particular, to counteract disturbances during the changes of season.
Bee pollen: properties and benefits
Even today, the pollen grains collected by bees with their legs flying from one flower to another hide all the charm and perfection of nature: there are over 200 nutritional substances and bioactive compounds present. So much so that, in the last decade, the same scientific research has associated its use with many benefits for human health, such asreduction of inflammation, The support of the system immune, the improvement of cognitive functions until the allergy symptoms are reduced.
Bee pollen is harvested sustainably by professional beekeepers and used as a food supplement or in skin care products. However, worn out pure provided it is chosen reliably and high quality allows you to fully benefit from all the properties.
Immune system friendly bee pollen
Regular consumption of bee pollen can help support an immune system healthy and strong thanks to its wide range of nutrients and bioactive substances. Pollen contains C vitamin in large quantities, but also vitamins B, A, PP and H. It keeps seasonal ailments away and is rich in antioxidants, which help protect the body's cells from damage caused by free radicals and inflammatory processes. It helps prevent cell damage and reduce inflammation, which can affect immune health. Furthermore, it contains compounds that stimulate the production of antibodies and they can improve the function of white blood cells, which are critical to the immune system.
Bee pollen is a source of protein
Bee pollen is composed of 30% proteins that are fundamental for the construction and repair of our body's tissues. Furthermore, all the essential amino acids are present, which makes it a complete protein supplement And highly digestible. It is suitable for those following a vegetarian diet and helps provide the body with the energy necessary for physical activity. L'protein intake, especially in long-duration or high-intensity sports, can make a difference in both performance and recovery at the end of the performance. It can also help improve the body's ability to oxygenate by increasing endurance during exercise.
Enemy of stress
The adaptogenic compounds present improve cognitive function and counteract stress. Pollen, then, is a energizing natural. It makes us more active and improves mood and sleep quality. It reduces nervousness and is also recommended to counteract depressive states.
Skin friend
Pollen intake stimulates the growth of new skin tissues, thus prevents dehydration and increases blood supply to the cells. This means that Slows skin aging e strengthens hair that is stronger and shinier. Furthermore, pollen contains substances that promote the production of melanin.
Can bee pollen help with weight loss?
Bee pollen is a food supplement low calorie and high in nutrients, making it a great choice for those trying to lose weight. Although it is not a fat burner, as it is sometimes incorrectly defined, it helps reduce appetite increasing the level of resistance and supporting the body's energy needs. Pollen contains phenylalanine, an essential amino acid that the body needs to avoid hunger pangs and increase sense of satiety. The very present lecithin, on the other hand, acts on the metabolism supporting it.
Using bee pollen when your diet is properly combined with exercise contributes to define lean body mass thanks to the important protein intake.
A natural aid
Inflammation is our body's natural response to injury or infection, but when it becomes chronic it can cause tissue damage and increase the risk of chronic diseases such as diabetes and heart disease. Bee pollen contains compounds that can reduce inflammation, helping to prevent these diseases. Consumed fresh contains unsaturated fatty acids such as linoleic acid, which is important for the health of the cardiovascular system. Unsaturated fatty acids, then, are friends of our body and they reduce cholesterol level naturally.
Bee health depends on pollen
Pollen is also an excellent indicator of the quality of the environment as perceived by bees. In fact, if the pollen, which represents the main food of bees, is healthy this will also be a benefit for the bees themselves. That's why beekeepers closely monitor health of their colonies to make sure they are strong and healthy before harvesting the excess pollen. Finally, beekeepers store bee pollen properly to maintain freshness and nutritional quality. The pollen is dried and stored in a cool, dry environment to prevent it from spoiling or becoming moldy.
Bee pollen, children and pregnant women
Bee pollen is ideal for pregnant women and children when they are around deficiencies food, weight loss or drop in energy. Or to strengthen the immune system and counteract the continue ailments. Of course it is always good to inform and consult a doctor or pediatrician before starting to use it. Bee pollen has no contraindications. As with many other natural foods, it is not suitable for those suffering from proven intolerances or allergies. When faced with particular situations or health conditions, moderate and gradual intake is recommended, in order to observe how the organization responds.
How to take bee pollen granules?
In the morning, on an empty stomach, you can enjoy all the energizing and nourishing effects. The ideal is consume it naturally, chewing. Not everyone, however, loves its flavor and granular consistency. In this case, it is recommended to dissolve it in juices or drinks, preferably at room temperature, avoiding heat. Can be mixed with yogurt or honey. One or two teaspoons a day are enough to immediately obtain health benefits for the body.
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