Natural herbal teas are a precious ally for health. With a thorough understanding of the herbs, proper preparation and conscious consumption, it is possible to obtain maximum benefits from these drinks.
Natural herbal teas represent an authentic source of well-being that plants and herbs have offered to man for centuries. They are pleasant drinks to sip especially at peak moments Relax and, at the same time, precious for health. The key to getting the maximum benefit from natural herbal teas lies in understand the properties specifics of herbs and roots used e how they interact with our body.
Learn about herbs
Herbs, leaves or roots are the soul of herbal teas. Each plant has unique properties: from relaxing chamomile to stimulating ginseng. Being familiar with herbs or preparations and their natural effects on the body is important to fully exploit the potential of herbal teas.
But, what matters most of all is the quality of the ingredients which significantly influences the final result. In fact, it is always advisable to opt for herbs with properly selected ingredients so that they are truly effective but also to reduce the risk of contamination by unwanted substances.
If we focus on the phytochemistry of herbs, it is surprising to see how a wide range of natural compounds present in herbs are able to transmit beneficial effects on health.
THE flavonoids, for example, are powerful antioxidants that protect cells from damage caused by free radicals and also reduce inflammation.
The adaptogens like ginseng they help the body cope with stress. They normalize physiological functions and contribute to maintaining internal balance.
THE polyphenols they antioxidants offer a natural defense against cellular damage. These compounds not only protect cells from free radicals but can also help prevent many ailments.
Also the effect of herbal teas on digestive system should not be underestimated. Herbs such as mint help relax the stomach muscles, or herbs such as chicory, mallow or marshmallow help with digestion and relieve gastrointestinal discomfort. While ginger is useful for stomach pain and to reduce nausea.
The support to immune system is another key aspect. Herbs like echinacea can strengthen your immune system and help your body fight colds or other infections. While dog rose or karkadè are a rich supply of vitamins.
Infusion or herbal tea?
There is a difference between infusion and herbal tea. While the infusion is made with plant parts more delicate, like the leaves, the herbal tea also embraces parts such as roots, berries or bark.
Infusions are usually prepared by pouring hot water directly onto the ingredients and leaving them to infuse for a short period of time, usually 3 to 5 minutes.
The herbal tea, on the other hand, is left to boil for a longer period, on average 10 to 15 minutes, to allow greater extraction of the active ingredients.
The choice depends a lot on the individual preferences. They are both very useful. Some people prefer herbal teas for their specific benefits, while others choose infusions for a more delicate taste or for the convenience of decidedly quicker preparation.
Natural herbal teas between preparation and dosage
The correct preparation of herbal teas is essential. The infusion time can vary for each herb: from sage leaves to ginger root.
It is always advisable to follow the instructions and use the recommended quantities to obtain the right balance of taste and benefits and to avoid excesses that could compromise the taste or cause side effects.
Furthermore, it is important to never underestimate the choice of water which plays a fundamental role in the preparation of herbal teas. It is better to use good quality water, preferably filtered, to ensure a pure taste and maximum extraction of the active ingredients of the herbs.
Then, herbal tea preparations always work preserved correctly to preserve freshness and benefits. In the original packaging bags or in airtight containers, away from direct light and above all, from humidity to guarantee their durability and quality.
How to choose natural herbal teas
The choice of herbal tea depends on your needs and of course your personal preferences. Here are some tips that can help you understand which herbal tea might be best for you:
Identify needs: If you have digestive issues, you may want to look for herbal teas made with anise, mint, or fennel. If you're looking for a relaxing drink, lavender or hawthorn may be more suitable. For immune system stimulation, echinacea or blackcurrant are good options.
Find out about the properties of herbs: Each herb has specific properties. Always compare the properties of herbs to find the ones that best suit your needs.
Try different natural herbal teas: tasting multiple herbal teas is the best way to understand which ones have a positive effect on the body. Furthermore, it very often happens that we reject a flavor or herb a priori without knowing that the body and especially the palate need time to get used to a new taste.
Consult an expert: If you have particular health conditions or are looking for a herbal tea for a specific problem, it may be useful to seek an expert opinion who can advise you based on your needs.
Be aware of possible contraindications: Some herbs may interfere with medications or have unwanted side effects. Be sure to do thorough research or consult a health professional before you start using a new herbal tea regularly.
Always remember that natural herbal teas are a supplement and can have different effects on different people. Always listen to your body.
Explore new combinations
Formulating and experimenting with different herbal combinations is an important stimulus. Mixing various plants can create herbal teas with unique properties. You may get greater health benefits or new aromas and tastes. Apinfiore uses an innovative approach by bringing new formulations closer to traditional Italian artisan products. It combines beekeeping and hive products such as honey, propolis, pollen or royal jelly with food supplements based on ingredients such as plants or herbs. A way to create lines of natural herbal teas but also honey-based infusions or herbal teas. Unique products for every single need.
