The draining herbal tea is a precious resource for those who want to fight swelling naturally. How does it work and what should we do to stay fit, feel good and be satisfied with our body?
Body swelling is annoying. Change our body, alter our Health and causes bad mood. Furthermore, compromises our self-esteem. Often, bloating is caused by poor nutrition, a sedentary lifestyle and the accumulation of toxins in the body. Fortunately, there are many natural ways to combat this problem and improve physical fitness without having to sacrifice overall well-being. One of these solutions is draining herbal tea.
The secret of draining herbal tea
Draining herbal teas are a precious resource for those who want to counteract and, above all, prevent swelling in the most natural way possible. They are drinks made from selected herbs and in some cases, come on hive products such as honey. The ingredients are combined in such a way as to help the body eliminate toxins accumulated and to reduce fluid retention, two key factors that contribute to swelling. But how do draining herbal teas work?
Detoxification
The best draining herbal teas contain herbs with active compounds known to support the liver in the detoxification process. The liver is a key organ responsible for removing toxins from the body. Detoxification is a process through which the body eliminates accumulated toxins, which may arise from metabolic waste, environmental pollutants, processed foods or other sources. This process mainly involves the liver and kidneys, which filter and eliminate harmful substances from the body.
Stimulating the liver to function more efficiently, draining herbal teas help eliminate the harmful substances accumulated in the body and thus reduce swelling.
Detoxification can also be helped through a balanced diet and the consumption of foods rich in antioxidants. And it is important for maintaining a healthy body and preventing a variety of health problems.
Diuretic action
If you use herbs with natural diuretic properties as they are often present in herbal teas to drain, you help the body eliminate excess fluids and reduce their stagnation also known as water retention. This phenomenon is often associated with swelling, especially in the legs, abdomen and ankles.
When the body produces more urine due to the diuretic effect of herbal teas, it also promoteselimination of toxins and waste products. Which above all develop a strong one feeling of lightness and relief. At the same time, it is important to underline how the diuretic effect thanks to the intake of liquids still contributes to the hydration of the body. Maintaining good hydration is essential for general well-being and also for digestion.
Stimulation of metabolism
Some draining herbal teas contain ingredients such as green tea, caffeine, guarana or ginseng which can speed up the metabolism. This leads to a thermogenic effect (the body produces heat) which can help burn more calories, promoting natural weight loss. Not only. Faster metabolism helps improve digestion and prevent the feeling of heaviness and slowness after meals. Additionally, some herbs have a emollient effect, can calm the digestive tract, prevent gas formation and indigestion.
Stimulation of the lymphatic system
The lymphatic system is involved in removing toxins from the body. Some draining herbal teas can stimulate the lymphatic system, thus improving the body's ability to eliminate toxins. Stimulation is a process that aims to improve the very functioning of the lymphatic system, which is a fundamental part of the immune system. The lymphatic system is composed of lymphatic vessels, lymph nodes, and lymphatic organs such as the spleen, and is responsible for removing excess fluid, cellular waste, and pathogens from the body.
How to prepare and consume draining herbal teas
The preparation of draining herbal teas is simple. Here are some useful tips:
- Choose the herbal tea, paying attention to the ingredients and how they work. The best draining herbal teas must include specific herbs to meet all the levels of action necessary for the body's health.
- Use hot water, but not boiling. It is best to avoid boiling water and then pouring it over herbs or solutions, as this can reduce the effectiveness of the active ingredients. Water just below the boiling point (around 85-90°C) is ideal.
- Dose Correctly: Use 1-2 teaspoons of herb or solution for each cup of water (about 250 ml). But you can always adjust the quantity according to personal taste.
- Cover up and leave to infuse: once the hot water has been poured over the preparation in a cup or teapot, it is best to cover it for 5-10 minutes to allow the release of the active ingredients.
- Filter the herbs using a strainer or herbal tea filter and drink the hot herbal tea without adding sugar but rather a natural sweetener such as honey.
Tips for fighting swelling
To obtain the maximum benefits from the use of draining herbal tea it is always good to use them as part of a healthy lifestyle. So here's what you can do:
Reduce consumption of processed foods, canned, sugary and sodium-rich foods. Opt for fresh foods, rich in fiber and antioxidants.
Eat foods rich in potassium which helps balance sodium levels and maintain a correct water balance (in addition to bananas there are spinach, avocado and sweet potatoes, for example).
Do physical exercise adjust and maintain an active lifestyle. Regular physical activity helps improve circulation, burn calories and prevent fluid retention.
Use Comfortable clothes. Wearing clothes that are too tight can hinder circulation and contribute to swelling.
Keep one correct posture. Poor posture can cause compression on the blood vessels and lymphatic system, contributing to swelling. Better to sit or stand, always paying attention to having good posture.
Hydration Always! Drink enough water throughout the day. Good hydration helps avoid fluid stagnation and improve kidney function.
Reduce stress. Stress can contribute to bloating. Doing relaxing activities such as yoga or physical activity to keep your stress level under control is very useful.
There deep breathing and slow for at least 5-10 minutes helps reduce stress.
And finally, hold head raised slightly with adequate pillows while sleeping because it can help reduce swelling in the face and eyes when you wake up. Likewise, raising your feet and legs with support helps prevent circulation problems.
Let your body thank you!
A combination made by the constant use of draining herbal tea, a balanced diet and an active lifestyle is the key to achieve lasting results, fight swelling naturally and achieve good health fitness. We must never give up our well-being and even the body will thank us!
Here you can find all the ingredients and understand how and where leaf herbal teas work
